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what mexican food is low in calories

BRAZILIAN SAMBA DANCERS
December 8, 2014

what mexican food is low in calories

I'll order an entree-size house salad in a bowl—not a taco shell—and ask my server to add beans, grilled chicken, avocado and a light sprinkling of cheese. Main Entrees "For an appetizer or a dish for the table to share, guacamole is a favorite. However, you won’t be taking part in the festivities because you’re The black beans have soluble fiber that slows digestion, keeping me feeling fuller, longer. And, think carefully on a diet … or will you? Mexican restaurants are usually on the blacklist for dieters or those trying to eat healthy. The acidic fruit juice alters the structure of the protein in the fish. push the chip basket aside or ask the waiter to take it away. Avocados have a satisfying creamy texture that I love, and they also contain heart-healthy fats." diet (*#@!) You may be afraid to eat out, especially at a Mexican restaurant, if you are on a reduced- or low-calorie diet for weight loss. be eating out that night, “lighten up” during the day or add 15 minutes With the goal of savoring a tasty Mexican lunch or dinner without overdoing it, here are 20 ways you can trim Mexican food calories and keep your waistline trim too. Gazpacho is another option for your starter. At fast food or quick serve Mexican establishments, your choices are often far more limited. This is my go-to order because it's full of protein and fiber and, unlike giant burritos and other indulgences on the menu, it's portion-controlled." In fact, compared to other ethnic cuisines, it is much more difficult to make Mexican fare healthy. It's nourishing, comforting and satisfying—but doesn't carry a lot of calories. Making a smart swap to a slightly smaller burrito stuffed with lots of vegetables and whole beans, topped with or alongside pico de gallo (chopped tomatoes and onions with hot peppers) provides about ½ the calories. handful of chips and put them on your plate. say “no” completely, you need to practice portion control. There are two Mexican restaurant chains that specialize in healthy cuisine: Macheezmo Mouse (Seattle and Portland) and Baja Fresh Mexican Grill (restaurant locations nationwide). nachos. All Rights Reserved. Plus it's rich in zinc, which helps the body metabolize glucose and is great for radiant skin! Typical side items may include: With Burritos, steak and tacos all made the cut. Arroz con pollo (chicken with rice), chicken fajitas, grilled fish with lime and grilled chicken with peppers and onions are all lower calorie options. As a main dish, I typically order grilled fish tacos on corn tortillas with a side of black beans or a salad. than a full meal, or split a meal with a friend. EatThis.com is part of the AllRecipes Food Group. The fish is marinated in an acidic fruit juice (usually lime) along with salt, peppers and other seasonings. 2. Here are six tips for heating healthily at a Mexican restaurant: Say no to the chips Chips and salsa are a staple of any Mexican restaurant, but they are not exactly low in calories. Center for Science in the Public Interest. Ask for sauces on the side and less cheese to help reduce calories. You can have a ‘taco salad’ but you must omit the fried shell! No, this isn't the opening scene of the latest Chili's commercial, this is what it's actually like dining at a Mexican restaurant—and it's every dieter's nightmare. Love the never-ending bowl of chips and dip? Opt for brown rice over white, fresh black beans instead of refried, salsa instead of sour cream, low-fat cheese instead of full-fat, and be sure your burrito includes lots of high-fiber vegetables like spinach, collard greens, and peppers. Your email address will not be published. If available, request baked tortilla chips or raw vegetables, such as sweet bell pepper strips for dipping. Here, all of their go-to RD-approved appetizers, drink and entrées orders. The base ingredient is some type of raw fish or shellfish, cut into small pieces. Instead of dipping chips in your guac, ask for some cut vegetables. Olé! for cheese dip, burritos, ice-cold beers and margaritas and lots of chips and I love Mexican food, but not the high calorie count that often comes with it. Most local spots have plenty of healthy Mexican food options that can help you reach your weight loss goals—you just have to know what to ask for. work. restaurants offer large portions. It’s 5:00 on Friday CAN eat at your favorite Mexican restaurant. several sides. Drinks — Isabel Smith, MS, RD, CDN. Read on to learn how. Get the best food tips and diet advice every day. Try ordering “a la carte” rather The chips and dip are more than enough. — Marisa Moore, RDN of Marisa Moore Nutrition, "If I'm going to indulge in a drink at a Mexican restaurant, it's going to be tequila served either straight up or on the rocks with lime. It's perfect for a light meal or appetizer." These tasty apps, drinks and entrées are all RD-approved. Healthiest Foods to Order at a Mexican Restaurant. I like to serve the chicken with warm tortillas, rice, beans and salsa. Instead, if you want an alcoholic beverage, choose a 12-oz. available. and all of your friends and family are headed to the local Mexican restaurant — Patricia Bannan, MS, RDN, "Yellow corn tortilla tacos with grilled chicken, lettuce, tomatoes, onions, grilled peppers and jalapeños are one of my favorite Mexican dishes. nutrition information, so ask your server or look it up online to see if it is Choose whole pinto, black or refried beans for your bean burritos (pass up the heavy condiments). Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity. you want an alcoholic beverage, opt for the light beer. The avocado and protein-rich chicken helps balance blood sugar and boost satiety as well." These foods are, for the most part, are low in fat and calories. you can cut back to help reduce and control calories. It's a simple meal that doesn't contain any calorie-laden ingredients like corn or cheese. Avocados are packed with heart-healthy and anti-inflammatory nutrients and its fat content can help quell pre-dinner hunger pangs. While many Mexican dishes are smothered with cheese and laden with calories, you do not have to completely avoid Mexican restaurants to eat healthy. Since these are often staple ingredients for many Mexican dishes, low-carb dieters may be deterred and avoid Mexican food altogether. calorie counts to give you the knowledge you need to make a healthier selection: If Healthier, lower calorie options include chili con carne, red beans and rice and soft chicken or fish tacos (wrapped in a corn tortilla). "— Leah Kaufman, MS, RD, CDN of Leah Kaufman Nutrition, "Eating ceviche, which is raw fish marinated in lime juice and herbs, reminds me of being in Mexico! Both orders are clean, refreshing and free of sugar-packed additives." Most people use the chips and dips as an appetizer but some are tempted by the It is the ‘extras’ and condiments, such as cheese, sour cream and guacamole, that do the most damage. Grilled shrimp skewers also keep the fat and calories in check. following: If — Kofsky, "I'm a huge fan of Mexican food and, fortunately, there are lots of healthy options on most menus! about those dips: Appetizers I recommend making salsa your go-to condiment because it's full of flavor and low in calories. This is a tasty low-fat cold soup available at many Mexican restaurants. Keep in mind that, regardless of your choices, any option is likely to be very high in sodium.

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